Assessment -> Program, Practice, Train -> Reassess
Assessment results identify weak nerve muscle control and tension spots
Weak nerve activation and tension reduce muscle contraction ability, thus reducing stability and force. We must identify muscle function skill to better program pain reduction and performance enhancement
Nerve Testing
Every muscle is controlled by a nerve, which creates particular ranges of motion and function. Nerve testing allows us to get a better understanding of how your body creates force in healthy or unhealthy movement patterns.
Foot to Head Alignment Assessment
Your foot pressure sets the bones going up and tight muscles and fascia set the bones going down. This relationship creates ground force production which recruits muscles to generate power based on need and skill. Improper bone setting creates improper joint alignment and compresses joints leading to reduced muscle function.
Human Performance is a relationship
Reduce Tension
Make the body more athletic
Strengthen Joint Function
Stiffness, adhesions, knots, pain spots, inflammation, and other ways to describe tension or muscle shortening or fascial net constriction need to be addressed to let the body become free flowing and decompressed.
Strengthen Joint Function
Make the body more athletic
Strengthen Joint Function
Joint strength improved muscle firing skill, muscle relationships, and total body stability. This keeps bone density high, tendons thick, and muscle strong. Joint strength improves balance, posture, and reduces shearing forces that cause injury.
Make the body more athletic
Make the body more athletic
Make the body more athletic
Anyone at any age, skill, and ability can improve their athletic capacity. This is a relationship of understanding the specific metabolic and power potential of particular muscle fiber types and their roles in both health and sport. These functions include endurance, strength, speed, power, and skill coordination.