Focusing on kinetics makes you pain free
The precise transfer of energy through your body reduces joint pain
Posture, foot pressure, and body position create the most effortless and healthy joint alignments
Connect and Align
The human body generates and absorbs forces to create movement. When joints are properly aligned and coordinated, the body creates effortless, pain free movement.
The 4 Pillars to Joint Health, Skill, and Movement
1. Neurological firing patterns
2. Muscle bioenergetics
3. Muscle elasticity
4. Force production
The kinetic chain starts with posture and ground force production. How you set your bones in space determines how muscles work together to create pain free movement.
